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Team WoD for July 21st, 2018

Group Warm-up
Coach’s Prerogative

Daily WoD
In teams of two or three, complete: 25′ Time Cap

AAB 2.4mi/2.0mi
50 pull ups (or banded)
100 kb swings 53/35lb
75 burpee box jump overs
100 kb swings 53/35lb
50 pull ups
AAB 2.4mi/2.0mi

*You can break up reps however you like BUT AAB must alternate every .3mi or less

Roll everything!

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