Team WoD for July 23rd, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

WoD: For Time in teams of 2 or 3

200 Total DUs or 600 Singles while partner in bottom of squat
80 Total Push ups – While teammate in plank (elbows)
2000m Row Total – Burpees to plate (1 second per burpee)

MOB: Roll it all

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