Team WoD for July 28th, 2018

Group Warm-up
Coach’s Choice!

Daily WoD
18′ AMRAP

In teams of 2 or 3, one teammate finished the first movement, then the next as the first is moving to the next movement…  One teammate working at a time.
5 Unaided Ring Dips a) HR Push-ups b) Wormy or From Knees
5 Pull-ups a/b) Aided
10 Abmat Sit-ups
100m Run (once around building counter clockwise!)

Mobility
Roll Lats
Lax Chest
Mash Triceps

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