Team WoD for July 29th, 2016 “Jessica’s Last WoD”

Group: 3 in 3
Abmat Partner Twist handoffs w/ Medball
3 – 5 pull-ups

Jumping Jacks

Strength: 15’ To Complete 3 x 3 Back squat @ 80-85% of 1RM

WOD: 12’ AMPAP (As many burpees as possible)

In teams of 2,

First Teammates runs to back curb and then performs 16 Alternating Sledgehammers, then runs in and tags partner

Who is doing pull-ups.

Score = Total number of pull-ups

MOB: Roll Posterior Chain and lats/ mash achilles

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