Group: 3 in 3
Abmat Partner Twist handoffs w/ Medball
3 – 5 pull-ups
Jumping Jacks
Strength: 15’ To Complete 3 x 3 Back squat @ 80-85% of 1RM
WOD: 12’ AMPAP (As many burpees as possible)
In teams of 2,
First Teammates runs to back curb and then performs 16 Alternating Sledgehammers, then runs in and tags partner
Who is doing pull-ups.
Score = Total number of pull-ups
MOB: Roll Posterior Chain and lats/ mash achilles