Team WoD for July 2nd, 2016

Group: Junkyard Dog

WoD: 3 Rounds for Time

10 Partner Push-ups (high five at the top of every push-up)
20’ of Team Tire Flips
30 total Partner Med-ball Pass Sit-ups
40 total Walking Lunges while partners holds weight Handstand / Plank from elbows

MOB: Roll Hamstrings / Mash Triceps / Lax Glutes

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