Group: Junkyard Dog
WoD: 3 Rounds for Time
10 Partner Push-ups (high five at the top of every push-up)
20’ of Team Tire Flips
30 total Partner Med-ball Pass Sit-ups
40 total Walking Lunges while partners holds weight Handstand / Plank from elbows
MOB: Roll Hamstrings / Mash Triceps / Lax Glutes