Group: Coach’s Choice (but expect some type of field day activities)
WoD: Deck of Cards
Hearts = KB Swing(1pd/.75 pd)
Clubs = Goblet Squats (1pd / .75pd)
Diamonds = Flutter Kicks (L+R = 1)
Spades = Step-ups (24″/20″)
Jokers = Team Prowler Push
MOB: Roll everything