Team WoD for July 30th, 2016

Group: Coach’s Choice (but expect some type of field day activities)

WoD: Deck of Cards

Hearts = KB Swing(1pd/.75 pd)
Clubs = Goblet Squats (1pd / .75pd)
Diamonds = Flutter Kicks (L+R = 1)
Spades = Step-ups (24″/20″)

Jokers = Team Prowler Push

MOB: Roll everything

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