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Team WoD for July 4th, 2015

Group: Junkyard Dog

WoD: 4 Rounds for Time

15 Partner Push-ups (high five at the top of every push-up)
20’ of Team Tire Flips
30 total Partner Med-ball Pass Sit-ups
20’ of Wheel Barrows
15 total T2B while partners holds weight overhead (115# / 80#)

MOB: Roll Hamstrings / Mash Triceps

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