Team WoD for June 16th, 2015

Group: 3 in 3
Air Squat
Abmat Sit-ups

WoD: 15’ AMRAP

Partner 1 goes first. Partner 2 can only start on a movement once Partner 1 has finished it until you get to the MU/C2B. If you get through the movements, start back on the row.

60/55 Calorie Row Rx) 60/55 cal Scaled) 50/40 cal Beg) 30cal Mixed teams do 58cal at Comp and Rx
50 T2B Rx) T2B or KTE Scaled) 70 High Knees Beg) 60 Sit-ups
40 WBS (10/9) (20/10) Rx) Same Scaled)14/12 Beg) 12/10
30 Power Clean (135/95) Rx) 115/80 Scaled) 95/65 Beg) 75/55
20 MUs or 60 C2B or 60 Pull-ups (Aided/Unaided)*

*Note:  C2B and Pull-ups divided by 3 to get number and rounded down (e.g. 25 C2B will = 8 reps)

Score = Total Reps of both partners

MOB: Roll it all

Leave a Reply

Your email address will not be published. Required fields are marked *