Team WoD for June 18th, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

WoD: Team Kelly

5 RFT (30’ Cap)
In teams of 2 or 3, one teammate working at a time, finish this total amount of work each round:

400m Run
30 Box Jumps (24/20)
30 WBS (20/14) (10/9)

Coach’s Notes: Keep the running and reps moving. Switch out after quick sets (like every other box jump quick) to maximize effort and keep your time on this as short as possible!

MOB: Roll Posterior Chain and quads / Mash Achilles

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