10 Bird Dogs
WoD: Team Kelly
5 RFT (30’ Cap)
In teams of 2 or 3, one teammate working at a time, finish this total amount of work each round:
30 Box Jumps (24/20)
30 WBS (20/14) (10/9)
Coach’s Notes: Keep the running and reps moving. Switch out after quick sets (like every other box jump quick) to maximize effort and keep your time on this as short as possible!
MOB: Roll Posterior Chain and quads / Mash Achilles