Team WoD for June 4th, 2016

Group: Burgener Power Clean

Review: Push Jerk

MOB: Wrists and Shoulders for Front Rack

WoD: For time

In teams of 2 or 3, complete

100 DUs (total) a/b) 300 Singles, THEN

10 Rounds total of:
5 Clean and Jerk (115/80) a) 95/65 b) 75/55
20’ Walking Lunges
10 Air Squats
6 Box Over Burpees


100 DU (total) a/b) 300 Singles

Coach’s Notes: If you partner with a mix (one of you has Double Under), think of your team scoring 300 points. 3 points for every DU, 1 point for every single. Once you start a round in the middle, you must complete before your partner can take over. You do not have to stand tall on top of the box during the burpees.

MOB: Roll Posterior Chain and Quads / Lax Glutes

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