Team WoD for March 17th, 2018

Group Warm-up
Musical Medballs

Daily WoD
18′ AMRAP
In teams of 2 or 3, one working at a time and finishing complete round while other rests:

5 Pull-ups
15 Air Squats
100m Row / 10/8cal AAB

Mobility
Roll Quads / Posterior Chain / Lats

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