Team WoD for March 17th, 2018

Group Warm-up
Musical Medballs

Daily WoD
In teams of 2 or 3, one working at a time and finishing complete round while other rests:

5 Pull-ups
15 Air Squats
100m Row / 10/8cal AAB

Roll Quads / Posterior Chain / Lats

Leave a Reply

Your email address will not be published. Required fields are marked *