Team WoD for March 19th, 2016

Group: 3 in 3
2 Strict Pull-ups
Air squats

WOD: 15’ AMRAP “Plank Cindy”

In teams of 2 or 3, one member does the work only while the other(s) are in a plank position (from elbows)

5 Pull-ups
10 Push-ups
15 Air Squats

MOB: Roll Quads and Lats / Lax Chest

Leave a Reply

Your email address will not be published. Required fields are marked *