Group: 3 in 3
2 Strict Pull-ups
Push-ups
Air squats
WOD: 15’ AMRAP “Plank Cindy”
In teams of 2 or 3, one member does the work only while the other(s) are in a plank position (from elbows)
5 Pull-ups
10 Push-ups
15 Air Squats
MOB: Roll Quads and Lats / Lax Chest