Team WoD for March 23rd, 2019

Group Warm-up
Coach’s Choice

Daily WoD
TEAM WHITE
In teams of 2 or 3, one athlete working at a time:
5 Rounds of:
400m Run
3 Rope Cimbs a/b) 9 progressions
10 T2B a/b) 20 High Knees
21 Overhead Walking Lunges (45/25) a) 35/15 b) 25/10

Mobility
Roll Posterior / Lats
Lax Glutes

Leave a Reply

Your email address will not be published. Required fields are marked *