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Team WoD for March 23rd, 2019

Group Warm-up
Coach’s Choice

Daily WoD
In teams of 2 or 3, one athlete working at a time:
5 Rounds of:
400m Run
3 Rope Cimbs a/b) 9 progressions
10 T2B a/b) 20 High Knees
21 Overhead Walking Lunges (45/25) a) 35/15 b) 25/10

Roll Posterior / Lats
Lax Glutes

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