Team WoD for March 25th, 2017

Group: 3 in 3
Push-ups
Sit-ups
Air Squats

WoD: Team “Barbara” (no rest between sets)

In teams of 2 or 3, one working at a time.

5 RFT
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats

MOB: Roll Quads / Posterior Chain / Lats, Lax Shoulders

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