Group: 3 in 3
Push-ups
Sit-ups
Air Squats
WoD: Team “Barbara” (no rest between sets)
In teams of 2 or 3, one working at a time.
5 RFT
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats
MOB: Roll Quads / Posterior Chain / Lats, Lax Shoulders
Group: 3 in 3
Push-ups
Sit-ups
Air Squats
WoD: Team “Barbara” (no rest between sets)
In teams of 2 or 3, one working at a time.
5 RFT
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats
MOB: Roll Quads / Posterior Chain / Lats, Lax Shoulders