Team WoD for February 25th, 2017

Group: 3 in 3
Push-ups
Air Squats
Jumping Jacks

WoD: Deck of Cards

Hearts = Inch Worms (no push-up)
Clubs = Goblet Squats
Diamonds = Sit-ups
Spades = Walking Lunges

Jokers = 5 Muscle Ups (10 Pull-ups / 10 Ring Dips)

MOB: Roll everything

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