Group: 3 in 3
Push-ups
Air Squats
Jumping Jacks
WoD: Deck of Cards
Hearts = Inch Worms (no push-up)
Clubs = Goblet Squats
Diamonds = Sit-ups
Spades = Walking Lunges
Jokers = 5 Muscle Ups (10 Pull-ups / 10 Ring Dips)
MOB: Roll everything
Group: 3 in 3
Push-ups
Air Squats
Jumping Jacks
WoD: Deck of Cards
Hearts = Inch Worms (no push-up)
Clubs = Goblet Squats
Diamonds = Sit-ups
Spades = Walking Lunges
Jokers = 5 Muscle Ups (10 Pull-ups / 10 Ring Dips)
MOB: Roll everything