Group Warm-up
Coach’s Choice
Daily WoD
KBS / AIR SQUAT / RUN
On teams of 2 or 3 complete as many rounds as possible. One teammate completes a whole round before TAGGING their teammate that then completes their round.
10 KBS (1.5/1.0)
20 Air Squats
100m run around the building.
Mobility
Roll Posterior / Quads