Team WoD for March 2nd, 2019

Group Warm-up
Coach’s Choice

Daily WoD
KBS / AIR SQUAT / RUN
On teams of 2 or 3 complete as many rounds as possible. One teammate completes a whole round before TAGGING their teammate that then completes their round.

10 KBS (1.5/1.0)
20 Air Squats
100m run around the building.

Mobility
Roll Posterior / Quads

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