Team WoD for March 30th, 2019

Group Warm-up
Coach’s Choice

Daily WoD
AMRAP 20
One teammate working at a time:
50/45cal Ski Erg
50 Air Squats
35 Box Over burpees a/b) box step overs
20 Strict Pull-ups a) kipping b) aided or ring rows

Mobility
Roll Lats / Quads / Posterior

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