Group Warm-up
Coach’s prerogative
Daily WoD
25′ AMRAP
10 kb swings 53/35lb
20 air squats
100m run (around building)
*One partner completes full round, then 2nd partner goes
Mobility
Roll Posterior / Quads
Group Warm-up
Coach’s prerogative
Daily WoD
25′ AMRAP
10 kb swings 53/35lb
20 air squats
100m run (around building)
*One partner completes full round, then 2nd partner goes
Mobility
Roll Posterior / Quads