Team WoD for March 5th, 2016

Warm up: 3 in 3
3 Pull-ups
HR Push-ups

MOB: Hip Openers

WoD: Deck of Cards “The Ups”
Spades = Steps Ups (24”/20”)
Hearts = Sit-ups
Clubs = Pull-ups
Diamonds = HR Push-ups
Jokers = 400m Run (when either teammate gets a joker, both run the 400m together) a/b) Row 500m

Note: If you’re competing on Sunday in 15.3, I’d partner with someone that once to half a deck with you!

MOB: Roll Everything!

Leave a Reply

Your email address will not be published. Required fields are marked *