Team WoD for March March 24th, 2018

Group Warm-up
Coach’s choice. Hope he got some sleep…

Daily WoD
In teams of 4, complete 3 sets each of:

30/27 cal row
30 burpees
30 abmat situps

*Teams get one rower and one abmat and the workout is done in a follow me line fashion…

Mobility
Roll Posterior

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