Group Warm-up
Coach’s Choice
Daily WoD
DECK OF CARDS
In Teams of 2 or 3:
Hearts = Pull-ups
Diamonds = Push-ups
Clubs = Goblet squats
Spades = Kettlebell swings
Joker and ACES= 1 tire flip
Mobility
Roll Quads and Posterior Chain and Lats
Lax pecs