Team WoD for May 18th, 2019

Group Warm-up
Coach’s Choice

Daily WoD
DECK OF CARDS
In Teams of 2 or 3:

Hearts = Pull-ups
Diamonds = Push-ups
Clubs = Goblet squats
Spades = Kettlebell swings
Joker and ACES= 1 tire flip

Mobility
Roll Quads and Posterior Chain and Lats
Lax pecs

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