Team WoD for May 19th, 2018

Group Warm-up
Coach’s choice

Daily WoD
14′ AMRAP OF WBS/KBS/DUS
In Teams of 2 or 3,

15 WBS (20/14) a) 14/12 b) 12/10
15 KBS (1.5/1.0) a) 1.0/.75 b) .75/.5
30 DUs . a/b) 90 Singles

Break up the work however you want, with only one teammate working at time.

Mobility
Roll it all
Mash Achilles

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