Team WoD for May 20th, 2017

Group: Coach’s Prerogative

WoD: 18’ AMRAP

In teams of 2 or 3, one teammate working at a time:

90 KBS (1.5/1.0pd) a)1.0/.75 b) .75/.5
80 Box jumps (24/20) a/b) step ups
70 WBS (20/10)(10/9) a) 14/12 b) 12/10
60 C2B a) Pull-ups b) Aided
50 Abmat Sit-up
20 Power Cleans (135/95) a) 115/80 b) 95/65

MOB: Roll it all

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