Team WoD for May 25th, 2019

Group Warm-up
Coach’s choice

Daily WoD
CARDIO ARREST
In teams of 2, in any order (completing one movement before starting another), complete a total of:

1600m (1mi) Run
2000m Row
2000m Ski
200 DUs / 400 Singles

Mobility
Roll Posterior / lats
Mash Achilles

Leave a Reply

Your email address will not be published. Required fields are marked *