Team WoD for May 5th, 2018

Group Warm-up
Field Day!

Daily WoD
14′ AMRAP
First 7 minutes:
Partner rows 125/110m while teammate performs:
Step ups (24”/20”)
THEN
Rest 2′
THEN
Partner bikes 10/8cal while teammate performs:
Russian KBS (1.5/1.0)

Score = Total Reps of Step ups & KBS

Mobility
Roll Posterior / Quads
Lax Glutes

Leave a Reply

Your email address will not be published. Required fields are marked *