Group Warm-up
Coach’s Prerogative
Daily WoD
In teams of two or three, complete:
100 pull ups
200m kb/db farmers carry (heavy, swap weights as often as needed)
100 wall balls
200m farmers carry
100 burpees box jump overs 24/20 inch
200m farmers carry
*Partition the individual movements reps however you would like
Mobility
Roll Posterior and Lats, Quads
Mash Forearms / Achilles