Team WoD for November 11th, 2017

Group Warm-up
Coach’s Prerogative

Daily WoD
In teams of two or three, complete:

100 pull ups
200m kb/db farmers carry (heavy, swap weights as often as needed)
100 wall balls
200m farmers carry
100 burpees box jump overs 24/20 inch
200m farmers carry

*Partition the individual movements reps however you would like
Mobility
Roll Posterior and Lats, Quads
Mash Forearms / Achilles

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