Team WoD for November 18th, 2017

Group Warm-up
“Roxanne” burpees! Every time the song says “Roxanne”, do 1 burpee! Try to keep up for the whole song!

Daily WoD
25′ AMRAP RUNNING CINDY
5 Pull-ups
10 Push-ups
15 air squats
100m Run (run out the front, come in the back bay)
*alternate full rounds

Mobility
Roll Quads/Posterior/Lats
Lax Chest/Shoulders

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