Warm up: Review and warm-up of movements
WoD: “Deck of Cards”
In teams of 1, 2, or 3, Flip the card on the deck and do as many reps as is required by the card. Face cards are worth 10! Aces are ….. 1 today, considering we did “Roy” yesterday
Spades = “Gobblet” Squats (1.5/1.0 pd)
Diamonds = Double Unders (Any Diamond card is a straight 10 DUS or 30 Singles, no matter what it says on it)
Clubs = In-place alternating OH Lunge (45/25)
Hearts = KB Clean (1.5/.0 pd)
Joker = 50 Sledgehammer Strikes (L+R =2) total for your team
MOB: Roll it all