Team WoD for November 26th, 2016

Warm up: Review and warm-up of movements

WoD: “Deck of Cards”

In teams of 1, 2, or 3, Flip the card on the deck and do as many reps as is required by the card.  Face cards are worth 10!  Aces are …..   1 today, considering we did “Roy” yesterday

Spades = “Gobblet” Squats (1.5/1.0 pd)
Diamonds = Double Unders (Any Diamond card is a straight 10 DUS or 30 Singles, no matter what it says on it)
Clubs = In-place alternating OH Lunge (45/25)
Hearts = KB Clean (1.5/.0 pd)

Joker = 50 Sledgehammer Strikes (L+R =2) total for your team

MOB: Roll it all

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