Team WoD for November 28th, 2015

Day 67 of the CFD Burpee Challenge

Group: 3 in 3
Air Squats
Planks
Jumping Jacks

WoD: Tabata That! In Teams of 1 or 2,

8 cycles each of 20 seconds on, 10 off of the following movements: 1 minute rest between movements

Pistols
Push-ups
Box Jumps (24”/20”)
Alternating KB Cleans

MOB: Roll it all

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