Day 67 of the CFD Burpee Challenge
Group: 3 in 3
Air Squats
Planks
Jumping Jacks
WoD: Tabata That! In Teams of 1 or 2,
8 cycles each of 20 seconds on, 10 off of the following movements: 1 minute rest between movements
Pistols
Push-ups
Box Jumps (24”/20”)
Alternating KB Cleans
MOB: Roll it all