Group: 3 in 3
In-place Inch worms (no push-up)
Partner Medball twists
Strength: 15’ to complete 3 x 5 Back Squat at 60-75% of your 1RM. 2.5 Minutes rest between sets.
WoD: Team WoD for time.
In teams of 2 or 3, break up the following total amount work as you like:
80 WBS (20/14) (10/9) a) 14/12 b) 12/10
Coach’s Notes: Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.
MOB: Roll quads and Posterior