Burpee Challenge
Day 42
Group Warm-up
Field Day: Coach’s Prerogative
Daily WoD
In teams of 2 or 3: Complete the total amount of work, one person working at a time:
150 / 120 cal AAB (135 mixed)
150 Ring Push Ups a) HRPU b) Wormy/Knees
100 T2B a/b) High Knees
Mobility
Roll Quads
Lax Shoulder/Chest insert