Team WoD for November 4th, 2017

Burpee Challenge
Day 42

Group Warm-up
Field Day: Coach’s Prerogative

Daily WoD

In teams of 2 or 3: Complete the total amount of work, one person working at a time:
150 / 120 cal AAB (135 mixed)
150 Ring Push Ups a) HRPU b) Wormy/Knees
100 T2B a/b) High Knees

Mobility
Roll Quads
Lax Shoulder/Chest insert

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