Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Time:
In teams of 2-3, one working at a time. You can take over for your partner at any point in the 10 rounds.
8 x 200m Run
Then 10 ROUNDS OF:
10 Pull-ups
10 Push-ups
Team Tire Flip 1 With “Big Daddy” or 3 with a smaller one
Sled Drag to curb and back (65# / 40#)
Team Prowler Push 2 x 25’ (135# / 95#) (you will need to turn the prowler)
10 GHD a) 20 Abmat Sit-ups
And Finish With:
1,500m combined row
MOB: Roll it all