Team WoD for October 13th, 2018

Group Warm-up
Coach’s choice


Daily WoD
In teams of 3, complete a total of:
150 Deadlifts (225/155) a) 185/130 b) 135/95
150 Wall Balls (20/14) (10/9) a) 14/12 b) 12/10
100 T2B a/b) High knees

Switch out at any time, in any order, but each movement must be completed before heading to the next.

Roll Posterior/ Quads
Lax Shoulders

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