Group Warm-up
Coach’s choice
Review
Deadlift
Daily WoD
181012
In teams of 3, complete a total of:
150 Deadlifts (225/155) a) 185/130 b) 135/95
150 Wall Balls (20/14) (10/9) a) 14/12 b) 12/10
100 T2B a/b) High knees
Switch out at any time, in any order, but each movement must be completed before heading to the next.
Mobility
Roll Posterior/ Quads
Lax Shoulders