Team WoD for October 14th, 2017

Burpee Challenge
 Day 23
Group Warm-up

 Plank / Squat for 6′

Athletes break up into partners. Partner 1 is stationed on one side of the gym and partner 2 is on the opposite side. At 3-2-1 Go! partner 1 does 6 air squats as quickly as possibly while partner 2 holds a plank. Partner 2 is only allowed to come out of plank once they are tagged by partner. Partner 1 runs back to their side

Partner 1 then runs back to their side of the gym and starts planking while Partner 2 squats, etc…

 Wrists and Shoulders
Daily WoD
15′ AMRAP Run/CLEANS/Burpees
At the beginning at the 5 minute marks (0, 5, 10), both teammates will run 400m.  Once back in the gym, complete as many rounds as possible
5 Cleans 115/80lb a) 95/65 b) 75/55
5 Burpee Over the Bar
*One athlete completes a full round, while the other rests
Roll Posterior and Quads / Lax Shoulders

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