Team WoD for October 1st, 2016

Group: 3 in 3
Light KBS Swing
3-5 Pull-ups
Jumping Jacks

Review: KB Swings

WoD: 25’ HelenRAP

In teams of 2 or 3, Complete as many “Helen”s in 20 minutes as possible with one person working at a time:

400m Run
21 KBS (1.5/1.0) a) 1.0/.75 b) .75/.5
12 Pull-ups a/b) Aided c) Ring Rows

Coach’s Notes: Break it up however you want, we’ll set up 100m turnaround for those of you wanting shorters runs

MOB: Roll Posterior and lats / Mash achilles

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