Burpee Challenge
Day 29
Group Warm-up
Follow the Leader
Daily WoD
20′ AMRAP
In teams of 2, One teammate finished a full round and TAGS partner (I go / You go)
10 kb swings 53/35lb
20 air squats
100m run
*One partner completes full round, then 2nd partner goes
Mobility
Roll Posterior and Quads