Team WoD for October 21st, 2017

Burpee Challenge
Day 29

Group Warm-up
Follow the Leader

Daily WoD
In teams of 2, One teammate finished a full round and TAGS partner (I go / You go)

10 kb swings 53/35lb
20 air squats
100m run
*One partner completes full round, then 2nd partner goes

Roll Posterior and Quads

Leave a Reply

Your email address will not be published. Required fields are marked *