Team WoD for October 21st, 2017

Burpee Challenge
Day 29

Group Warm-up
Follow the Leader

Daily WoD
20′ AMRAP
In teams of 2, One teammate finished a full round and TAGS partner (I go / You go)

10 kb swings 53/35lb
20 air squats
100m run
*One partner completes full round, then 2nd partner goes

Mobility
Roll Posterior and Quads

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