Group: Coach’s Choice
WoD: 25’ Team Pet Rock “Barbara”
In teams of 2 or 3, complete as many rounds of “Barbara” as you can. No rest between rounds. One teammate works while the other holds a pet “rock” of your choosing. Sandbags, kettlebells, bars, bumpers, medballs all make good pets!
20 Pull-ups a/b) banded or ring rows
30 Push-ups a/b) Knees, wormy, or elevated
40 Sit-ups a/b) 20 Sit-ups
50 Air Squats a/b) 25 Air Squats
Coach’s Notes: Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.
MOB: Roll Everything