Group: Agility Ladder
Review: Tire Flips
WOD: 20’ AMRAP (In teams of 2)
30 Alternating Box Jumps/Step Up (One member jumps at a time. Must wait for partner to finish their jump before you can jump again)
40’ Partner Carry / Walking Lunge
3 Partner Tire Flips (Bigger tire of your choice)
40’ Partner Carry / Walking Lunge
30 Partner Medball Sit-ups
MOB: Roll Posterior / Stretch Abs (Cat Pose) / Lax Pecs