Team WoD for October 29th, 2016

Group: Agility Ladder

Review: Tire Flips

WOD: 20’ AMRAP (In teams of 2)

30 Alternating Box Jumps/Step Up (One member jumps at a time. Must wait for partner to finish their jump before you can jump again)
40’ Partner Carry / Walking Lunge
3 Partner Tire Flips (Bigger tire of your choice)
40’ Partner Carry / Walking Lunge
30 Partner Medball Sit-ups

MOB: Roll Posterior / Stretch Abs (Cat Pose) / Lax Pecs

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