Group: Coach’s Prerogative
WoD: 18′ Partner WoD
One person working, complete as many rounds as possible in 18 minutes of:
500m Row or .6/.5mi Bike (switch every round)
20 Push Presses from ground (115/80) a) 95/65 b) 75/55
Partner Sandbag Carry to far curb
T2B a/b) High Knees
MOB: Roll Posterior / Lax Shoulders / Mash Achilles