Warm up 3 in 3
Walk the plank
Peg leg pistols
Flutter kicks
Team WOD: 2-3 Scallywags on each detail while the hour glass be turned:
Row your ship 1000m
4 climbs to the crows nest
40 Swab the Deck Squats
50 Cannonball swings
800m Rum Runs (35&25#/25/15#)
50 Cannonball swings
40 Swab the Deck Squats
4 climbs to the crows nest
Row your ship 1000m
MOB: Posterior Chain and Lats