Team WoD for September 19th, 2015

Warm up 3 in 3
Walk the plank
Peg leg pistols
Flutter kicks

Team WOD:  2-3 Scallywags on each detail while the hour glass be turned:

Row your ship 1000m
4 climbs to the crows nest
40 Swab the Deck Squats
50 Cannonball swings
800m Rum Runs (35&25#/25/15#)
50 Cannonball swings
40 Swab the Deck Squats
4 climbs to the crows nest
Row your ship 1000m

MOB:  Posterior Chain and Lats

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