Group Warm-up
Coach’s Choice!
Daily WoD
DECK OF CARDS
Spades = Box Jumps
Hearts = Pull-ups
Clubs = DUs a/b) x3 Singles
Diamonds = Push-ups
Jokers = ? (Show up to find out!)
Mobility
Roll it all!
Group Warm-up
Coach’s Choice!
Daily WoD
DECK OF CARDS
Spades = Box Jumps
Hearts = Pull-ups
Clubs = DUs a/b) x3 Singles
Diamonds = Push-ups
Jokers = ? (Show up to find out!)
Mobility
Roll it all!