Team WoD for September 5th, 2015

In-place lunge
Abmat Sit-ups
Jumping Jacks

WoD: 20’ AMRAP

In teams of 2 or 3, one does the active work, while the other holds the static position. Change your active/static positions as much as you want, BUT finish the movement reps before moving to the next movement. No active work gets done until the static position has been attained.

100 Lunges (L+R=2) / Bottom of squat
40 Box Jumps (24”/20”) / Hand Stand (or Bar held overhead)
20 T2B (High Knees) / Bar Hang

MOB: Lax Glutes / Pecs, Roll Posterior Chain

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