Warm up: 3 in 3
Technique: 15′ working on being inverted (handstands, headstands, etc.)
WoD: 8’ AMRAP in teams of 2 or 3
While one member of the team completes 30 DUs and then does 12 Walking Lunges, the other will be doing reps of T2B.
Score = Total amount of reps for the team
Cash Out: Memory WoD (You won’t believe this one!) It does involve burpees, unfortunately.
MOB: Lax Glutes and Shoulders / Mash achilles