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The In-Class Experience

Socially Distanced WoDs!

Our classes last an hour to get you in/out so that you’re to work or family quickly and include:

  • Initial Scan upon entry
  • Designated and distanced workout stations
  • Time to disinfect the day’s needed equipment
  • Structured Warm-up
  • Workout Overview
  • Movement Technique Session / Strength Training
  • Metabolic Conditioning
  • Mobility / Flexibility
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