WoD for April 11th, 2017

Group: Line Drills

Review: Rope Climbs

WoD: Downward Ladder of for Time:

4 Rope Climbs
20 KBS (1.5/1.0 pood) a) 1.0/.75 b) .75/.5
20 Burpees to Plate
3 Rope Climbs
15 KBS (1.5/1.0 pood) a) 1.0/.75 b) .75/.5
15 Burpees to Plate
2 Rope Climbs
10 KBS (1.5/1.0 pood) a) 1.0/.75 b) .75/.5
10 Burpees to Plate
1 Rope Climbs
5 KBS (1.5/1.0 pood) a) 1.0/.75 b) .75/.5
5 Burpees to Plate

MOB: Roll Posterior, Lats

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