Group: Line Drills
Review: Rope Climbs
WoD: Downward Ladder of for Time:
4 Rope Climbs
20 KBS (1.5/1.0 pood) a) 1.0/.75 b) .75/.5
20 Burpees to Plate
3 Rope Climbs
15 KBS (1.5/1.0 pood) a) 1.0/.75 b) .75/.5
15 Burpees to Plate
2 Rope Climbs
10 KBS (1.5/1.0 pood) a) 1.0/.75 b) .75/.5
10 Burpees to Plate
1 Rope Climbs
5 KBS (1.5/1.0 pood) a) 1.0/.75 b) .75/.5
5 Burpees to Plate
MOB: Roll Posterior, Lats