WoD for April 11th, 2019

Group: 3 in 3
Push-ups
Inch Worms
Plank from elbows

Review: Bench Press

Strength: 15’ to find 5RM Bench Press

WoD: 12’ AMRAP

250m Row
10 Bench Press (135/95) a) 115/80 b) 95/65
20” Total L-Sit Hold From Rings a) from Parallettes/boxes c) Plank

MOB: Roll Posterior / Lax Pecs and shoulders

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