WoD for April 12th, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Review: Spiderman Push-ups

Technique: 15’ to work on being inverted

WOD: 15’ AMRAP

12 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
6 T2B a/b) High Knees
12 Box Jumps (24/20)
6 Alternating Spiderman Push-ups a/b) Push-ups how you do them

MOB: Roll Posterior Chain / mash achilles and chest/shoulder insert

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