Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Review: Spiderman Push-ups
Technique: 15’ to work on being inverted
WOD: 15’ AMRAP
12 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
6 T2B a/b) High Knees
12 Box Jumps (24/20)
6 Alternating Spiderman Push-ups a/b) Push-ups how you do them
MOB: Roll Posterior Chain / mash achilles and chest/shoulder insert