WoD for April 14th, 2017

Group: Line Drills

Strength: 15’ to find Bench Press

WoD: Make up a WoD from this week or last!

But, Grace PRs can’t count…. sorry.  And no Tabata, as we’ll need an upward running clock.  If you do want to do Wednesday, you’ll need to use your phone’s timer!

MOB: Ask Coach based on the WoD accomplished

Leave a Reply

Your email address will not be published. Required fields are marked *