Group Warm-up
Bergener Power Clean
Daily WoD
“POWER CLEAN” ANNIE
10-8-6-4-2
Power Clean 135/95lbs
25-20-15-10-5
Abmat Sit-ups
50-40-30-20-10
Double Unders
Mobility
Roll Posterior
Mash Achilles
Group Warm-up
Bergener Power Clean
Daily WoD
“POWER CLEAN” ANNIE
10-8-6-4-2
Power Clean 135/95lbs
25-20-15-10-5
Abmat Sit-ups
50-40-30-20-10
Double Unders
Mobility
Roll Posterior
Mash Achilles