Group Warm-up
3 NFT:
2 Minutes on the Rower/Ski Erg/AAB (conversational pace)
10 Box Step Ups (unweighted)
10 PVC Good Mornings
10 PVC OHS
5 Burpees
Daily WoD
AMRAP 12: AAB/LUNGE/BURPEE
20/16 cal AAB
20 Walking Lunge (L+R=2)
20 Burpees to a bumper
Mobility
Lax Glutes
Roll Quads/Posterior