WoD for April 18th, 2019

Group Warm-up
3 NFT:
2 Minutes on the Rower/Ski Erg/AAB (conversational pace)
10 Box Step Ups (unweighted)
10 PVC Good Mornings
10 PVC OHS
5 Burpees

Daily WoD
AMRAP 12: AAB/LUNGE/BURPEE
20/16 cal AAB
20 Walking Lunge (L+R=2)
20 Burpees to a bumper

Mobility
Lax Glutes
Roll Quads/Posterior

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